Hi, I’m Laura. I am a life and fitness coach and my mission is to help you to become the very best version of yourself and to live the life you always dreamed of but thought wasn’t possible. I went through a huge transformation in my own life after battling a serious illness, suffering with depression, not being able to physically get out of bed and full of self-hatred. My life now couldn’t be further than my latter reality. I feel more like myself than I ever have, I love myself, my fitness levels are soaring and I have found my true purpose in life. Because of this transformation I am incredibly driven and passionate about passing on all that I have learnt to help you transform your own life. Whatever your goals, dreams or desires are I will help you achieve them. I am living proof that all of this works and I really hope you step into your ultimate power and achieve it all.
But I wasn’t always where I am now. I have under eaten and over exercised (and lost any shape I had previously). I have held a lot more fat on my body in the past. I have despised myself thinking I was lost and unloveable. And I’ve been everywhere in between.
My journey was slow and hard at first.
▫️When I first started exercising I really hated my body and manifested more of what I hated as that was where my concentration was.
▫️I wasn’t educated. I didn’t know what I was doing. If I saw results, both physically and mentally, I had no idea how I’d got them and I definitely had no idea how to sustain them.
▫️I never thought about health or worked on my mindset.
So how did I get from there to here?
After battling a serious illness, the perspective of my body completely transformed. I had a newfound respect for the human body and mind. I no longer concentrated just on how my body looked and instead dedicated my life to becoming my best self in all areas, shifting my focus to HEALTH and knowledge. Knowledge behind all that I was doing.
This is exactly the transformation that I support you to achieve.
I give you the ‘what’: the exercises; the nutrition; the mindset, so you see the results. But I also give you the "why"; why this works; the knowledge and the science behind it all so you understand the changes you are making and the results that you see (both in fitness and mindset).
I do this so that it becomes apart of who you are. So you see the results that you crave and keep them. So you respect what it is your mind and body can do and not just how it can look or seem.
Everything that you’ll learn can also be implemented into all other areas of your life. That’s the difference with working with me. I know so many PTs who I can happily point you in the direction of if all you want is to look a certain way. If you want more than that; if you want love for yourself, your body and your career, then I can’t wait to work with you x